Kylieįortunately, Linda helped me take it day by day.

I also know that on those really challenging days (like one Monday recently!!) Linda was on the end of the phone for me. Big thumbs up for all the strategies, I’ve used them in different moments for different occasions but they have all worked. Linda has provided me with many practiced strategies for me to use in day to day life. It’s not only whilst I’m with Linda that I feel empowered, it’s as I move through life when I’m not with Linda that also empowers me. Others are lighter and happier, kinda like those ‘a ha’ moments where you go ‘Now I understand’. My sessions with Linda are like a rainbow of emotions…some are heavier and more challenging, though powerful and freeing at the same time. Admittedly, sometimes it would be easy to ‘take some time off’, from these session - it can be draining, but at the same time rolling with the momentum and releasing/shifting this ‘stuff’ is now beginning to be empowering. Let me assure you, continuing to ‘push down’ unresolved emotions just doesn’t work and it’s hard work!! In a short space of time in working with Linda I have achieved some great results. Aahh, breathe… I knew I had to shift some serious childhood trauma that has challenged me my entire life. I was promptly greeted by the warmth from Linda herself and the warmth of her safe space. Will I be judged? Will I be in a safe space? Will this work? Will I ever shift this stuff and be free? This is a snippet of the thoughts going through my mind as I first arrived to see Linda.

The journey back home